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Wiley InterScience | ||||||||||||
  Obesity ReviewsVolume 7 Issue 3, Pages 295 - 296 Published Online: 17 Jul 2006 Journal compilation © 2010 International Association for the Study of Obesity An Official Journal of the International Association for the Study of Obesity
Abstract | References | Full Text: HTML, PDF (Size: 50K) | Related Articles | Citation Tracking  Viewpoint Sleeping more as a way to lose weight Copyright © 2006 The Author; Journal Compilation © 2006 The International Association for the Study of Obesity KEYWORDS Food intake • sleep • TV watching • weight Summary
Caloric consumption in a society with readily available food is likely to be approximately proportional to the number of hours of being awake. Thus, replacing 1 h of inactive wakefulness (e.g. watching TV), with sleeping is likely to result in a substantial reduction in caloric intake. Calculations are presented to illustrate the possible benefits of such a switch on weight reduction. Received 5 January 2006; revised 20 February 2006; accepted 21 February 2006 | 
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